Relaxation & Releasing Fear / 90min Kundalini Kriya
A powerful kriya designed to help you release personal and collective fear, so that you can stand strong in your truth, fearless in your own light. This kriya works on the kidneys, liver, and spleen. It removes tension from the neck and purifies the blood. In exercise #5 your fears will leave you when you powerfully project out on the exhale. Using several longer-hold postures, cooling sitali breath, and a beautiful closing chant and movement through the chakras using: Ek, One, Kar, Sat, Nam, Siri, Wahe, Guru. Let go of your fears, come back into flow and feel like a warrior!