Pituitary Gland Kriya / 90min Kundalini w. Meditation for Loneliness & Restlessness
Join me for a beautiful Kriya meant to stimulate the master pituitary gland, located at the base of the brain, controlling the endocrine system — growth, blood pressure, thyroid, metabolism, hormones & sex organs! The postures are all 3 minute, long holds, using long deep breathing & some breath of fire. The goal is to release the ego, trap into the heart, feel the postures & breathe. We finish with a meditation for loneliness & restlessness using 4 part segmented breath, Sat, Sat, Sat, Sat and Naaaaaam through the nose followed by Haa-Qul, Hoo Hoo Hoo…….