Massage the Lymphatic System / 90min Kundalini Kriya
A traditional Kundalini class which start off with a breath to boost the immunune system, followed by a Kriya designed give a big squeeze to the lymphatic system. This 90 minute class is fun and fabulous with inspiring mantra music!
My classes are available for practitioners of all ages, experience and physical ability. My commitment to you is to teach every class from the heart with the goal of strengthening our mind, body & soul connections so we can flow through these uncertain times with grace and gratitude.
What is Kundalini Yoga? Through a combination of pranayama (breathing techniques), energetic kriyas (set of exercises) and meditation, the “Yoga of Awareness” aims to calm the mind, strengthen the body and elevate consciousness. Open your heart to this ancient yogic experience, as taught by Yogi Bhajan. It is always a fascinating adventure!