Kundalini Yoga: Wake Up Kriya + Folding & Unfolding Energy. 90mins w. Shadow Moon meditation.
Join me as we enjoy a short kriya for waking up the body, followed by a Kriya to fold and unfold energy. Easy, breezy, light and gentle, a great kriya for beginners or danced practitioners who need to settle back into their bodies and breathing. Our pranayama is a segmented breath and the meditation is guided “Shadow Moon” by Ajeet Kaur. Feel wonderful and flow..
Classes are ❤️-donation based, so please feel free to make a contribution to @candacekundalini on Venmo or to candace@soulfiresocial.com on paypal. I would love to hear from you or see you LIVE in class M/W/F at 8:30am EST.
For more information, access to meditations and ceremony visit: www.soulfiresocial.com