Kundalini Yoga: Stress Set for Adrenal Glands & Kidney with Liberated Heart Meditation
Glandular Balance, particularly strong adrenals and clear kidneys are important to give you an extra edge, to eliminate the risk of adrenal fatigue and to keep control of anger and anxiety issues as work to remove ourselves form a constant state of fight or flight in this morn world!
This is a fabulous Kriya for all ages & abilities just take it at our own pace as I do full times to 3 minutes for each poster but you can do 1 per posture or 2 minutes to reduce the times equally across the asana’s.
Liberated Heart Meditation with 8 stroke breath in the nose, and 8 strike breath out the nose with mudra is for equanimity, steadfastness and immunity.
An all around feel good experience!
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