Kundalini Yoga for the Spine: "Getting Rid of Faults in the Spine", Open Energy & Remove Obstacles.
This Kriya moved you through multiple postures, but gives you a chance to breathe deeply in all of them, truly connecting body & breath. Focus not only on the skeletal system, your 26 vertebrae but also on the energy that flows u and down the spine and around the energetic centers. Expect to feel WONDERFUL & FLUID and FLEXIBLE. AHHHHHHHHHHHH!
We flow into the CHIA-A Kriya for protection and removing obstacles.
And remember, classes are DONATION bases so if you enjoy these sessions please feel free to go to my website: http://www.soulfiresocial.com to make a donation to support the continued offering of these classes!
We meet LIVE M/W/F 8:30-10am EST and on weekends for Rebirthing & Cacao & Sound Healing Ceremonies.
Wahe Guru!!!