Kundalini Yoga: Exercise Set for the Kidneys w. Kunchun Mudra & Crystal Bowls for Savasana
A powerful reboot for the kidneys, urinary tract and activation of the pituitary. You will want to drink a LOT of water after this practice. Do not be surprised is you feel deeply into the body and irritation or anger pops up during the longer exercises. Potent & powerful we finish with Wahe Guru, Wahe Guru, Wahe Guru Wahe Gio.. mantra then crystal bowls for Savasana.
All classes are donation based. See my website http://www.soulfiresocial.com for links to join live or make a donation.
With love & light,
Candace