Kundalini Yoga: A 90mi Kriya for Elevation w. Sat Kriya!
It’s time to elevate yourself, opening spine, your chakras & heart into a beautiful flow ….
“You are as young as your spine feels” –Yogi Bhajan
This Kriya moved you through multiple postures, but gives you a chance to breathe deeply in all of them, truly connecting body & breath. Focus not only on the skeletal system, your 26 vertebrae but also on the energy that flows u and down the spine and around the energetic centers. Expect to feel WONDERFUL & FLUID and FLEXIBLE. AHHHHHHHHHHHH!
And remember, classes are DONATION bases so if you enjoy these sessions please feel free to go to my website: http://www.soulfiresocial.com to make a donation to support the continued offering of these classes! Wahe Guru!!!