Infinity & Me: Balancing the Depository System! 90min Kundalini Yoga Kriya
This Kriya proves the exercise IS meditation. It flows, it moves, you breath and you sweat, a little! 🙂 Please work to your own ability and take special care on the plow to sitting postured to protect the cervical spine. If too challenging just raise the legs up and pull gently back with the hands, forward & back! Remember, your place, your pace! And please feel free to join us LIVE 8:30-10am M/W/F and I appreciate any donations to support these continued recordings and classes at www.soulfiresocial.com on the “Donate” page! Wahe Guru!!! –Candace