"Heart of Gold" / 60min Kriya for Circulation, Strengthening the ❤️ & boosting the immune system.
This Kundalini Yoga Set kicks of with gentle pranayama to “Calm the Heart” , we then dive into Gururattan Kaur’s Circulation, Strengthening the Heart & Immunity set (lively & cardio based) before settling into “Heart of Gold” a beautiful kriya focused on bringing energy into the heart center.