Balance Prana & Apana: 90min Kundalini Yoga & Full Moon Meditation
Join me for an active 90 min class which helps us to balance our pranic inflow of energy, clarity and activity above the navel with the elimination of asana from the central location below the navel. This Kriya helps to create a balanced and efficient flow between both area and create a sublet flow! You can eliminate toxins and stickie emotions too!!
The meditation is for the FULL MOON. SA RE SA SA, SA RE SA SA, HAR RE HAR HAR,, HAR RE HAR HAR, HAR RANG! THE CREATIVITY OF GOD S HERE, THERE AND EVERYWHERE!!