60 Minute Kriya for the Heart and Soul | Kundalini Yoga | Candace Blair of Soul Fire Social
A Kundalini Kriya for the Heart & Soul. Utilizing a combination of pranayama, long hold postures, and the heart-opening mantra: Ong Sohung (I am thou and peace is within me) we create space for more light and love in the 4th chakra, Anahata.
Disclaimer: Please practice to your own ability. It is paramount in Kundalini that you listen to your body and work with a neutral mind. Challenge yourself but never push yourself to the point of pain. This is the yoga of awareness, so tune into your body. Your practice is your responsibility.