Kundalini Yoga 90min: Outward Bound Kriya & Ganpati (Ganesha) Kriya & Meditation
Sat Nam!
From the Book: “I Am Woman” you will experience a a gentle warm up for the spine before heading into a physically challenging (medium to strong) Kriya called OUTWARD BOUND meant to activate all of the main energy centers for a complete workout and cellular rejuvenation. We finish with 11 minutes of the GANPATI Kriya a 3 part meditation. Work at your own pace and listen to your body!
Enjoy!
SAT NAM –Candace
Classes are ❤️-donation based, so please feel free to make a contribution to @candacekundalini on Venmo or to candace@soulfiresocial.com on Paypal. I would love to hear from you or see you LIVE in class M/W/F at 8:30am EST.
For more information, access to meditation and ceremony visit: www.soulfiresocial.com
LOVE CANDACE