A Kundalini Meditation for creating “Absolutely Powerful Energy” using a simple, repetitive chant of the word “Ong”, the sound of creation. The key to this practice is placing the tip of the tongue on the roof of the mouth while chanting directing the vibration to flow up into the nasal cavity, creating a positive and uplifting vibration in the brain which ignites the energetic field and gives you great clarity & focus.

Preparation: Always remember to tune in with the “Adi Mantra” by chanting:
3x Ong Namo Guru Dev Namo
(I bow to the infinite wisdom, I bow to the wisdom within)
and close your session with
1x Sat Nam (Truth is my name)