Adjusting The Navel / 1hr Yoga, 15m Crystal Bowls & 15m Kirtan Kriya

The beauty of Kundalini yoga is that you can feel an impact in 3-5 minutes. This Kriya is all about connecting with your divine power power source at the navel and adjusting this breathing, beating center through movement, breath and mantra: HAR (Infinite Consciousness). Expect 1 hour of solid movement, yes their are Kundalini Frogs, followed by mantra warm ups with La-La-La-La and then on the back chanting HAR while pulling the navel! We rest in savasana to crystal singing bowls and then rise up for a 15 minute Kirtan Kriya Meditation. The most powerful of all the Kundalini meditations igniting the brain through mantra (sa, ta na, ma) and mudras. Infinity, Life, Death & Rebirth. Knowledge. Wisdom, Vitality & Communication. It is all you need today!

Meditation for Prosperity, Fulfillment & Success: "Circling Your Psyche" / 10 mins

You determine your worth. Nobody else can do this for you. Whatever worth you subscribe to yourself, that shall be. You will know it and others will sense it. This meditation helps you to tune in so you can achieve greater prosperity, fulfillment & success. CIRCLE YOUR PSYCHE. A 10 minute sessions, 5 minute meditation chanting Har, Haray, Haree (calling on infinite/god consciousness) with the tip of the tongue while rotating the Jupiter Fingers (Index) while holding the rest in a fist, in small, light, outward facing circle. Eyes are closed, focused on the 3rd eye and sit straight with weight balanced equally on each hip. Posture is key and chant loud & loud. Be worthy.....

"A Basic Set" / A Truly Extraordinary 90in Kundalini Yoga Set

It says "A Basic Set", that's the name of the Kriya but it is nothing but basic. It is one of the best sets, in my opinion, to shift stuck energy, to clear the mind, and move the body. No, it's not hard but it brings your attention to the divine center at the navel and fires up the 3rd chakra. Chanting the Guru Gaitri Mantra at the end (Gobinday, Mukanday, Uudaray, Aparay, Hariang, Kariang, Nirnamay, Akamay) gets rid of subconscious blocks around fear, and is the mantra you go to when nothing else works, its is empowering and powerful! Finishing with positive affirmations is extraordinary. Take it to the end and enjoy.....

Work the Meridians & Immune Booster Breath / 90 minutes

Tap into your inner sun with a quick 3 minute pranayama to boost your immune system healing you to fight against viruses and bacteria. You can build up form 3 to 31 minutes as you stimulate the sympathetic nervous system to release emotions --allowing you to feel light and energized.

The Kriya, "Working on the Meridians" is fun and lively with great music and movement. It helps us to balance the brain, igniting the left side, pushing through habitual behaviors so we can be more conscious of our actions.

Enjoy....

Love, light & cacao,

Candace

Power to Heart - remastered

Flexibility & The Spine / 90min Beautiful Kriya for All!

In my view, a perfect kriya, walking you through postures which allow you to release tension throughout the skeletal & muscular systems. "You are as old as your spine feels", said Yogi Bhajan and he was right. Do this kriya every day for six months and you can truly have a significant impact on your spine's flexibility. If you are new to Kundalini make sure to take your time, especially with the plow poses, and don't push yourself beyond your abilities. This a set you can grow with, so work on the neutral mind, be cautious and conscientious and build up your power and strength. It is a beautiful experience for all......

Awakening Your 10 Bodies / 90 minute Kriya & Laya Meditation

This is one of my favorite Kriyas and its perfect for all ages, abilities and experience levels. In Kundalini yogic philosophy, teach person has 10 bodies, not just the physical body. You have soul body, negative mind, positive mind, neutral mind, physical body, arc line, auric body, panic body, subtle and radiant bodies. These exercises will awaken the flow of energy thru the bodies and in the end it all comes together with an 11 minute Laya Yoga meditation, chanting ek one kar sat nam siri wahe guru through the chakras and out into he auric field using the bandhas. Get ready to feel tuned in and to elevate your spirits and your energetic bodies...

Seven-Wave "Sat Nam" Meditation: Cleanse the Mind / Clear Chakras

Sat Nam: Truth is my name. Chanting Bij Mantras, like Sat Nam creates a sound frequency which can totally rearrange our own habit patterns. By vibrating the sound current, Sat Nam you activate the energy of the mind that erased old, outdated habits. Starting with 5, 7, 11 minutes, then build up to 31minutes so you can experience a cleansing of the mind, like waves washing a sandy beach. A mantra and meditation to feel calm, clean and MELLLOW. Flow the Sat for 6 undulations, then 7th is Nam, As you journey, with the 6 waves you bring attention to the organs related to the chakras, 1 rectum, 2 sex organs, 3 navel point, 4 is heart, 5th throat, 6th brow point, 7th top of the head, and then on the NAM, focus on brining the energy out into the auric field, flowing over you like a wave and then back up into the root chakra!

"Golden Cords": Crystal Singing Bowls Meditation w. Ocean Drum

Join me for a short, guided meditation connecting you to Mother Earth below and infinite wisdom in the heavens above. Then, we expand our own internal light through the body and out into the auric field. Relax, Release, Connect & Shine...

Popcorn & Fish Fry / 90min Kundalini Double Kriya to "Sweat & Laugh"

It's getting hot in here! Get ready to shake, rattle & roll in this lively set created to make you sweat, detoxing the lymphatic system and getting the cells jumping like popcorn in a popper! Yogi Bhajan says: "If you want to be sane, you have to do 2 things every day: Sweat & Laugh" and you will do both with this Kriya. A great, fund way to release negativity, boost your mood and release tension! Ending with a powerful 11 minute chant: Har, har, Wahe Guru.... a great way to kick off the weekend!!!!

Immunity Series: Kriya For Immunity + Mantra + Crystal Singing Bowls

Join me for a truly powerful Kundalini Kriya built to power up you immune system, detox the lymphs & glands and elevate your spirits through mantra! Oh yes, this is a FUN one, physically challenging but filled with chanting.

Here are our mantras: #1
Ardas Bhae,
Amar Das Guru
Amar Das Guru

Ram Das Guru
Ram Das Guru
Ram Das Guru
Sache Sähe

#2
Gobinday
Muklanday
Udaray
Aparay
Hariang
Kariang
Nirnamay
Akamay

#3
Ad Such
Jugad Such
Hebe Such
Nanak Hose Bhay Such

Enjoy...

Meditation for Protection & Projection of the Heart / Mangala Charn

A Kundalini meditation using the Mangala Charan mantra which literally means HAPPY FEET which you will have when you chant these beautiful words:

Aad guray nameh
Jugad guray nameh
Sat guray nameh
Siri guru day vey nameh.

Meaning: I bow to the Primal Wisdom, I bow to the Wisdom of all the ages, I bow to the True Wisdom, I bow to the great invisible Wisdom. My purity belongs to the Infinite, all victory is the Infinite's.

We also use our arms in "celestial communication". Please give it a try and see how you feel. Inspired in only 6 minutes!

Penny Brohn UK / Series 6: Mangala Charn + Sound Healing

For our final class together, I introduce the Mangala Charn mantra using celestial communication for protection and projection of the heart. The words are as follows: Aad Guray Nameh, Jugad Guray Nameh, Sat Guray Nameh, Siri Guru Dey Vey Nameh. Just follow along and do the best you can, you will get it! I promise. I have used a recording of the fabulous Deva Primal in case you want to download it yourself. Then, we finish with a sining bowl and ocean drum sound healing focusing on mantras to clear the chakras! Add a little right nostril breathing to finish with a little energy! Thank you for your wonderful participation, for being open to a new practice and please reach out with any questions.

Love & Light, Candace

Immunity Series: Intense 90min Thymus, Immunity & Cellular Oxidation

Get ready for an intense experience. Not for the faint hearted, this combination of 2 Kundalini Yoga Kriyas for the master glands will make you sweat, and I am only doing 1/2 times. It's a work out, so come prepared or be sure you turn into your own knowing, take breaks as necessary & know when to push your self and when to pull back. A fabulous combo of movement, music and mantra: I am loving AWARENESS!!!!!! Thank you Ram Das!

Immunity Series / Kundalini for the Lymphs / 90min Poolside

Join me for this vibrant class full of movement and mantra....