The Soul Fire Social Video Collection
Below you will find a collection of my favorite videos. I offer these to you on an honor system, asking simply, that if you enjoy them, please consider making a donation to help cover the costs via PayPal, Venmo or Zelle (info below).
Chakra Series / 4th Anahata: Magnetic Field & Heart Center Kundalini Kriya
An intermediate, 90 minute Kundalini yoga kriya for the heart center!
This set works on coordination and repair of the nervous system by stimulating the Heart Center. Your normal feelings of happiness, connection, and wellbeing depend on the balance of your individual psycho-electromagnetic field. If it is strong, your muscles obey the message nerves, and the message nerves give good perception to the brain. Proper maintenance of the nerves depends on the basic elements and hormones in the constitution of the blood. This set will balance the blood.
Classes are ❤️-donation based, so please feel free to make a contribution to @candacekundalini on Venmo or to candace@soulfiresocial.com on Paypal. I would love to hear from you or see you LIVE in class M/W/F at 8:30am EST.
For more information, access to meditation and ceremony visit: www.soulfiresocial.com
Chakra Series / 4th Anahata: Kriya to Open the Heart Center & Restore Love
A beautiful Kriya to open the 4th Heart Chakra, Anahata! This set creates open & loving feelings! "It opens the heart, increases compassion and sensitivity to others, and helps you to drop emotional defensiveness. Its calming effect allows you to eliminate unnecessary thoughts and feelings, so you can be more in the present and experience your feelings more clearly." -3HO.org
The meditation for Protection & Projection of the Heart is done to the Mangala Charan Mantra: "Aad Guray Nameh, Jugad, Guray Nameh, Sat Guray Nameh, Siri Guru Dey Vey Nameh"
Classes are ❤️-donation based, so please feel free to make a contribution to @candacekundalini on Venmo or to candace@soulfiresocial.com on Paypal. I would love to hear from you or see you LIVE in class M/W/F at 8:30am EST.
For more information, access to meditation and ceremony visit: www.soulfiresocial.com
Chakra Series / 3rd, Manipura: Navel Center & Elimination Kundalini Kriya
A wonderful Kundalini yoga Kriya that focuses on the 3rd Chakra, Manipura, the Navel & Solar Plexus. This is our center of confidence, courage and the will of the spiritual warrior. It is related to the element of FIRE, the color yellow and the organs of the stomach, spleen, liver and pancreas.
A fun and fast paced kriya that ends with the Long Ek Ong Kars, chanting Ek Ong Kar, Sat Nam Siri Wahe Guru... as we elevate our energy and experience a flow through the chakras.
Classes are ❤️-donation based, so please feel free to make a contribution to @candacekundalini on Venmo or to candace@soulfiresocial.com on Paypal. I would love to hear from you or see you LIVE in class M/W/F at 8:30am EST.
For more information, access to meditation and ceremony visit: www.soulfiresocial.com
Chakra Series / 3rd Chakra: Kriya to Adjust the Navel with Meditation
Join me for another inspired Kundalini Yoga Kriya for the 3rd chakra, Manipura! This set is all about re-adjusting this divine power center, balancing Rana-apana and igniting the fire with in. This is your personal power center of confidence where you tap into the will of your spiritual warrior. This is where YOU step into YOUR power.
The meditation for the 3rd chakra is with Humme Hum, Brahm Hum (we are we & we are one) with prayer Mudra used as a heart beat (at navel), with a pull of navel/solar plexus. 11 minutes ONLY. Chant with tip of the tongue and eye focus, 1/10th open with focus on nose.
Classes are ❤️-donation based, so please feel free to make a contribution to @candacekundalini on Venmo or to candace@soulfiresocial.com on Paypal. I would love to hear from you or see you LIVE in class M/W/F at 8:30am EST.
For more information, access to meditation and ceremony visit: www.soulfiresocial.com
Chakra Series / 3rd, Manipura / Nabhi Kriya w. 3rd Chakra Meditation
Nabhi refers to the nerve plexus around the navel point. This set focused on developing strength of the navel, the fiery center of the 3rd chakra, known as Manipura. This is the center of our confidence and will power, where we find the energy to stand in our truth. it is also the top of the lower triangle, the final shift of the ME before we flow into the WE of the Heart Chakra, Anahata.
This practice is for advanced students, but can easily be adjusted (equal times cut across all exercises) for beginner and intermediate students. Try is, at your own pace, working on your neutral mind, and tapping into the fiery navel energy. It is SO EMPOWERING.
The meditation for the 3rd chakra is with Humme Hum, Brahm Hum (we are we & we are one) with prayer Mudra used as a heart beat (at navel), with a pull of navel/solar plexus. 11 minutes ONLY. Chant with tip of the tongue and eye focus, 1/10th open with focus on nose.
Classes are ❤️-donation based, so please feel free to make a contribution to @candacekundalini on Venmo or to candace@soulfiresocial.com on Paypal. I would love to hear from you or see you LIVE in class M/W/F at 8:30am EST.
For more information, access to meditation and ceremony visit: www.soulfiresocial.com
Chakra Series / Manipura, The Navel Chakra Meditation
One of the reasons we practice Kundalini Yoga is to elevate our energy from fear to the higher level of love vibration as we can not be spiritual if we are filled with fear & anger. We must transmute this energy to make room for Spirit & Love and the 3rd Chakra takes us from "anger to action" --Guru Rattana, PHD
This meditation using the mantra Humme Hum, Brahm Hum taps into that fiery navel energy. We practice fr 5 minutes here and build to 11 minutes only.
Offerings are ❤️-donation based, so please feel free to make a contribution to @candacekundalini on Venmo or to candace@soulfiresocial.com on paypal. I would love to hear from you or see you LIVE in class M/W/F at 8:30am EST.
For more information, access to meditation and ceremony visit: www.soulfiresocial.com
Chakra Series / 3rd Navel: Nahbi Kriya for Prana Apana with Crystal Bowls
This kriya balances Prana & Apana by focusing on the 3rd Chakra at the Navel Point and transitioning energy to heal the 4th, Heart Chakra. It is good for general strength, digestion, abdominal toning, alleviating mild depression and for developing the healing flow of pranayama through the hands...
The meditation for the 3rd chakra is with Humme Hum, Brahm Hum (we are we & we are one) with prayer Mudra used as a heart beat (at navel), with a pull of navel/solar plexus. 11 minutes ONLY. Chant with tip of the tongue and eye focus, 1/10th open with focus on nose.
Classes are ❤️-donation based, so please feel free to make a contribution to @candacekundalini on Venmo or to candace@soulfiresocial.com on paypal. I would love to hear from you or see you LIVE in class M/W/F at 8:30am EST.
For more information, access to meditation and ceremony visit: www.soulfiresocial.com
Chakra Series/2nd: Releasing Premenstrual Tension, Balancing Sexual Energy & Kriya for Creativity
This series adjust the energy in the sex circulation meridians. It releases tension in the ovaries and enhances circulation to the pelvic region. Excellent for men as well, balancing sexual energy and helps the prostate.
Chakra Series/ 2nd Sacral: Sat Kriya Workout
A powerful set designed to ignite the energy within, with particular focus on the 2nd sacral Chakra. Expect to be enegized and balance out the lower triangle, helping with digestive and sexual ailments. This kriya helps with endurance, and while you may be shaky and sore after the first few attempts, eventually you will walk with more grace & certainty. Key for me? Tap into the neutral mind and just do it. Keep your arms up, use the power off the breath. You can take a bit more time between postures if you are new to the practice. Remember, your place, your pace. But... your arms can stay up a lot longer than you think they can. Get there and tap into that amazing creative sexual energy. Make a masterpiece, YOU!!!!!
Chakra Series/ 2nd Sacral: Sex Center & Refining Sexuality & Spirituality
Your 2nd Sacral chakra, Svadhisthana is connected to the element of water and visualized as the color orange. It is connected to your reproductive organs & the kidneys and is considered the your sexual center responsible for your creative energies, desire, movement & passion. It is important to keep these energies balanced to avoid suffering & duality. When refined you can use this powerful energetic center to ignite creativity, and spark the other energy centers into flow.
What will you create today???
We start with a "Kriya for the Sex Centers" which uses the 5 key postures for igniting the 2nd chakra with breath & movement. We then shift into the Kriya "Refining Your Sexuality & Spirituality" which allows us to elevate ourselves for the physical into the partial, higher vibration realms of consciousness & spirituality.
A master class with full times, be sure to work at your own pace!
Chakra Seres / #2 Sacral: Sex Energy Transformation / 90mn Kundalini Yoga & Mantra
"In our culture, we are taught to view sex in terms of pleasure and reproduction. We are not educated in the need for moderation in sex in order to maintain our health and nerve balance. Sexual experience in the correct consciousness can give you the experience of God and bliss, but before that can ever occur you must charge your sexual batteries and possess a real potency. The seminal fluids produced in the male and female contain high concentrations of minerals and elements that are crucial to proper nerve balance and brain functioning. The sexual fluid is reabsorbed bv the body if it is allowed to mature. lts essence, or ojas, is transported into the spinal fluid. Running your mind without the ojas is like running a car without oil - you wear out quickly. About 90% of your sexual energy is used to repair and rejuvenate the organs of the body. The normal span of potency for a yogi is equal to the length of his life, In the United States, potency wanes even in the early forties. This kriya will generate sexual energy and transmute it into ojas and healing force." --Pink Lotus
"The first three exercises activate the sex chakra; then the navel point and lower spine. Exercise 3 is especially effective for relieving tension and problems of the ovaries. Exercise 4 and 5 move the energy out of the digestive system. Exercise 7 distributes the energy from the navel point above the solar plexus to the heart center. Exercise 9 uses pranayam to completely open your psychic channels and move the kundalini energy all the way to the highest chakras. Exercise 10 uses the Kundalini energy in the mantra to project the mind into the infinity of the cosmos and beyond the normal earthly consciousness." -Pink Lotus
Chant “Ek Ong Kar Sat Nam Sat Nam Siri Wha Guru” s the mantra:
When chanting “Sat Nam” and “Guru,” applv and release mul bhand. Gradually the mul bhand will become so strong and locked that it will be easy to hold throughout the entire chant. Continue chanting for 6 minutes. Inhale - hold for 15 seconds. Relax or meditate.
Chakra Series / Root Chakra: Relaxation & Releasing Fear
Get funky on a Friday! This is a fabulous Kriya, challenging physically and mentally but oh, so rewarding. We move, we breath, we dance, we dance, we dance and then we bow, and meditate --chanting through the chakras with the morning call, Long Ek Ong Kaar, Sat Nam Sr, Wahe Guru.....
Bring on the magic!!!!!!!
Chakra Series: Long Ek Ong Kaar / The Morning Call Meditation
Weaving the mantra Ek Ong Kaar Sat Naam Siree Wah-hay Guroo through the chakras while chanting Morning Call/Long Ek Ong Kaars is one of the most beautiful ways to open up your chakras from root to crown and out into the auric field and back again. Perfect for getting into a flow state.
"Chant from the navel in a 2 1/2 breath cycle. Ek Ong Kaar – Sat Naam Siree – Wah-hay Guroo. Each sound vibrates and integrates a different chakra within the aura. Ek is very short, as when we split the atom, releasing a humongous amount of energy from the first chakra. Ong is vibrated from the second chakra, resonating through the nostrils to experience the conch of the third eye. Kaar is vibrated from the navel. Take another deep inhale and chant Sat Naam Siree. Sat is short, coming abruptly from the navel, pulling up the diaphragm. Naam is very long and resonates through the heart. Siree is the greatest of all powers, the Shakti, and is chanted with the last bit of breath. It is pulled from the navel and up through the neck lock. Then take a short breath and chant Wah-hay Guroo. Wah-hay and Guroo are released through the top of the head.
“Through this meditation you will master the power of prana, Pavan Siddhi, until the breath of life becomes your own. It will give you the power of Vac Siddhi, the power of speech. What you say with the breath shall happen. It is hard labor. Do this Jaap, repeating it again and again until you reach 1/10th of the day: 2 1/2 hours. Your faces will be bright and beautiful and you will settle the accounts of everyone you know.” -Yogi Bhajan, A Year with the Master, July 20, 2000, p. 63
Chakra Series: Meditation for Muladhara, Root Chakra.
Your root chakra, Muladhara, is your first chakra, at the base of the spine and the color is red. It s associated with Mother Earth, basic instincts, survival & safety. When we experience fear or lack of security in our lives our root chakra can contract, closing off the flow of vital energy to Pachamama, our organs of elimination and our upper chakras. This meditation helps to open up the root chakra and get it back into flow. Using the mantra, Hume Hum, Brahm Hum "We are we, and We are One with Spirit" we use hand postures, breath, a a concentrated pull up on the anus to activate the energy. This meditation starts at 5:50ish and is 5 minutes long. It is recommended to work to 11-31 minutes.
Chakra Series / Root Chakra: Kriya for Flexibility and the Spine
We continue our Chakra Series, focusing on the 1st Chakra, Muladhara, our connection to Pachamama, Mother Earth, our basic instincts, to safety and survival. As we work through the Kriya, "Flexibility & The Spine" you are invited to flow through this intermediate set with a clear acknowledgement of the 26 vertebrae as well as the energy emanating from the root, and then up through the body. If you are a beginner stick with waterfall, when we do the plows and gradual work to a shoulder stand and the plow flows. I will play the C note for the root chakra during a relaxation and then we will chant, Hume Humm, Brahm Humm at the end as our root chakra meditation. Let go of fear and get n the flow from the bottom up!
DISCLAIMER
These ancient practices are powerful tools for transformation and elevation. If you have questions, please feel free to contact me directly, as I am happy to offer 1-1 sessions to guide you through the practice and on your personal path. And remember be gentle with yourself. Yes, we always want to strive for greatness and it is good to push ourselves to be the best we can be, but please be cautious not to overextend. Take it slow & steady. You are responsible for your mind, body, soul evolution. Be the light & love yourself, with no judgement, unconditionally.
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